Hey friends! Todays episode is one I for sure needed & hope you do too. I was joined by Alex Garcia (@objectiveoutcomes) an incredible BCBA and Fitness/Nutrition Coach! We talked how motivation isn't enough, how to navigate todays "instagram" world of being picture perfect, 600lb life, and how you shouldn't cut out full food groups. This conversation was so fun! Make sure to check Alex out on her website for all the amazing stuff she has going on!
Episode brought to you by our sponsor Hoom House! Check out all they have to offer on their Facebook or Instagram!